Kiri Cole
CERTIFIED WELLNESS COACH AND NUTRITION CONSULTANT




Making you healthier one meal at a time 



Health Quiz: Test Your Knowledge of Health and Nutrition with This Fun and Informative Questionnaire!!!

After taking the quiz, click the button at the bottom of this page to view the answers.

Question #1
Eating a low sugar diet is generally recommended because sugar feeds candida, intestinal parasites, and other ills. For a low sugar snack, which of the following is the best choice:

A. Green apple 
B. Blueberries 
C. Strawberries 
D. Kiwi 

Question #2
Boneless, skinless chicken breast is a healthy food choice because it does not contain cholesterol and saturated fat.

A. True 
B. False 

Question #3
1 in every 3 Americans suffers from hypertension (high blood pressure), according to the American Society of Hypertension. The BEST method to curb your blood pressure is to:

A. Drink a glass of red wine a few times a week
B. Sleep at least 6 hours a night
C. Avoid spicy foods
D. Eat predominantly plant-based foods
E. Exercise at least 3 times a week for 30 to 60 minutes 
F. Answer B and E
G. Answer D and E

Question #4
Sex has the following effect: 

A. Weakens a woman’s bladder control
B. Helps regulate blood pressure
C. Creates an acidic state in the body like exercise
D. Generates hormones that make you more attractive to the opposite sex

Question #5
You enjoyed a high-fat, holiday dinner and overate. What should you do 1 hour after your meal to reduce colonic disturbances?

A. Take a nap
B. Swallow a few Tums or other antacid
C. Eat some raw sauerkraut
D. Drink a hot cup of herbal tea





Question #6
The Centers for Disease Control and Prevention state that heart disease is the #1 killer in America. What is the BEST way to lower your risk of developing this chronic condition?

A. Eat meat only once a day
B. Exercise at least 2 times per week
C. Sleep 8 hours a night
D. Eat raw nuts

Question #7
If you eat more fat, you will get fat?

A. True 
B. False

Question #8 
You have been adhering to a healthier diet recently because you want to shed a few pounds. It is 8:30 PM, and even though you ate earlier, you are now starved. What should you eat?

A. Do not eat but simply drink water or tea
B. Eat protein, like chicken or fish, because it is low in calories
C. Drink a large mug of warm milk because it is filling and contains relatively few calories
D. Enjoy a fresh fruit smoothie because it digests quickly and is nutritious